Embrace and love your body.
It's the most amazing thing you will ever own.

Welcome to Buff & Flo

Buff & Flo is a boutique fitness studio located in the town of Orchard Park. We offer a variety and blend of classes — from yoga to barre, strength training to Pilates, all taught by a fully certified staff. We stand for growth and transformation, both on and off our yoga mats. We empower the individual while uniting in community. Structured to allow a first time client, to a long time yogi. We promise you will always feel like #youbelonghere.

Download the Mindbody App to your phone to view our class schedule and sign up for classes
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Give the gift of yoga. Now you can buy gift cards for you or a Yogi in your life without having to stop in to the studio.

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Our secure online store is full of Buff & Flo swag. Check us out!

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