Classes

All Levels Vinyasa

Also known as "Flow," Vinyasa is a dynamic style of yoga which joins physical postures (asanas), with inhales and exhales creating a steady internal rhythm. You'll flow at a moderate pace, using your breath as a guide and pause along the way to explore the finer alignment details to guide you into feeling more balanced and connected. The poses are intelligently sequenced beginning with warm up/opening postures, flowing into energizing poses, and concluding with cool down/stretches. All are welcome to explore, grow, and evolve their practice.

All Levels Yoga Flow

This class incorporates multiple yoga poses that smoothly transition from one to the next with the use of steady, fluid breathing. This class is appropriate for students looking for a deep stretch, relaxation, and a moderate workout.

Barre

Our teaching method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. The precision-oriented technique focuses mainly on small, isolated movements within deeply held and challenging postures for your small muscle groups. Do you like to sweat, stretch, build muscle and get your cardio in 45-50 minutes? Barre is for anyone and everyone looking to shed pounds, tone up, stretch out, and de-stress. Using proper alignment, light weights, and burning out those muscles you never knew existed and keeping that rhythm with an upbeat playlist!

Barre & Build

Combining the barre technique with heavier (8lb & 10lb.) weight training, this class targets both the large and small muscle groups. Engage your mind and body in this strength-focused workout class. For your safety, instructors pay extra close attention to form and exercise details. This full body workout will leave you feeling stronger, leaner and accomplished.

Beginner Yoga Series

This class will focus on the foundations of yoga with an emphasis on proper alignment and technique. Poses will be broken down and anatomical positioning will be explained to allow anyone from a beginner to a more experienced yogi to get more out of their practice. Modification of postures and prop use will be encouraged so that each individual can find what works best for their own unique body. Breathing techniques and meditation will also be introduced. Ages 12 and up are welcome.

Circuit Strength

This class combines full body resistance training and a touch of cardio using a circuit format. With a focus on functional fitness, each exercise tones and strengthens the muscles in your body to support everyday life. The instructor will teach you the movements, and offer modifications or progressions to make class safe and effective for all levels! You will use a combination of dumbbells, TRX, bosu balls, weight bars, body weight exercises, resistance bands and more during this class.

• Sneakers are required and a towel is recommended.

Flow & Stretch

Gentle yoga at a slow pace to ease stress and tension from joints and muscles that will focus on improving flexibility and movement. Restorative poses will calm the nervous system and aid in the release of deeply held tensions from the body and mind. Props are used as needed to support posture, while gently strengthening and stretching the body. A weekly restorative practice is a perfect compliment to a more active yoga practice.

Heated Fire Flow

Fire Flow is a blend of Power Flow and traditional Vinyasa with a creative (and sweaty) twist. Fire Flow begins each class with core awakening movement, followed into a full body intensive flow, and a "Breath of Fire" breathing exercise to ensue. "Breath of Fire" is a rhythmic breath that rids of toxins by the pulsating of the diaphragm massaging the internal organs, thus improving the digestive system. It is designed to synchronize your entire system under one rhythm, thus promoting greater internal harmony and health. This class will recharge you, empower you, and challenge you all in 60 minutes.

Heated Triple Flow

The ultimate mix of Yoga, Barre and Pilates. Activate the core, fatigue the legs, and work multiple muscle groups simultaneously. With focus on high reps of small range movements, find the "shake" in a safe and effective way. Challenge stability, improve posture and promote mind-body connection all in 60 minutes.

* This class will be heated to 80-85 degrees.

Heated Yoga Sculpt

This class is a unique combination of vinyasa yoga and barre-like strength training designed to create a full-body workout that uplifts and strengthens. Combining traditional yoga poses and principles with light hand weights and blocks, this all levels workout will leave you with better alignment, feeling stronger, and empowered to continue your yoga practice.

Pilates (mat based)

This is a class provided for all levels of mat pilates. Through this class you can achieve goals such as improved flexibility, muscle toning, alignment, and balance. Students will learn to use breathing patterns to engage deep muscles of the core. Props such as flex bands, pilates rings, light weights and balls may be used throughout the class. No previous pilates experience is necessary to take this class!

Pilates Sculpt

Pilates sculpt is a mat based class that focuses on core strength, muscle balance, and toning. Full body, low impact, slow and controlled movements. This class will use small props and weights that will be provided.

Pilates Strength

This 45 minute class cross-trains to give you a full body workout where mat Pilates is blended with strength training. Safely build up your strength as you tone through exercises using the following weight options (5lb, 8lb, and 10 lb. dumbbells.) Focus will also be on your powerhouse- your CORE throughout this style of class. This class is ALL IN to also work those small muscle groups through classical Pilates movements. Instructors focus on form to make sure you are getting an effective and safe workout.

Power Flow

This class is high intensity with added heat and rigorous inspired movement. Core toning exercises with power yoga activity. Power Flow is a results driven workout known for its high energy and ability to leave students feeling motivated and empowered.

PowerHouse Beatbox

Beatbox is a full body workout! You'll focus on arms and legs differently throughout each track with hits and kicks–while always engaging your core. You can expect great abs with consistent boxing. This is a calorie TORCHER!

Every single move and track has modifiers, making it suitable for all fitness levels. Get ready for a high energy, fun and motivating workout– jammin' out to great tunes and relieving all your stress!

• Must bring boxing gloves and wear sneakers!
• Boxing gloves they are available for purchase at the studio ($25 + tax).

Pre & Postnatal Barre

Barre fitness is a great low impact exercise that can help mamas & mamas-to-be feel energized, toned, and confident in their trimester & beyond. We have designed these classes specifically for all trimesters, and that includes the FOURTH trimester that often gets left behind: the postnatal trimester—which is actually one of the most vulnerable times for women in exercise! Join us as we guide you through a 45 minute pre & postnatal full body workout. Expect safe and effective exercises, modifications you can bring out of the studio space, correct breathing techniques & even a few pelvic floor exercises to get you feeling ready to do your most important job of all!

Prenatal Yoga

Our prenatal yoga class is appropriate for all trimesters to build and maintain a strong, healthy body throughout pregnancy. Please bring a mat, water, and a towel or blanket to cover a yoga bolster. Always consult with your doctor before beginning any new exercise program.

Restorative Yoga

Restorative yoga is a practice in yoga that encourages physical, mental, and emotional relaxation. Poses are typically held for longer than in conventional yoga as exercise classes, often with the support of props such as folded blankets, to relax the body, and reduce stress. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing.

Step & Strength

This 45 minute cardio class utilizes the stepper to improve fitness, agility, coordination and strength with exciting music and group energy! Simple steps make it easy to follow. Weights are added to tone small and large muscle groups. It's the perfect full body workout. All levels are welcome!

• Sneakers are required and a sweat towel is recommended.

Warm Barre Flow

Warm barre flow is an invigorating blend of heated yoga with barre, Pilates, small weight training and interval training elements combined. Feel the amazing benefits of our high technology Infrared heat, guaranteed to never feel stuffy or containing toxins or allergens that affect your breathing. That's 45 minutes of thigh-toning ballet moves, glute-strengthening yoga poses, and full arm focused weight movements followed by a cool down.

Bring your mat and we recommend a non slip one, or bringing an extra small towel for your hands.

Yin Yoga

Yin is the perfect complement to a more active yoga practice. Poses are held for extended periods to target the deeper connective tissues (including the fascia and ligaments). This helps to support flexibility and joint mobility. Class is accessible to all levels, and will provide a space to unwind, reconnect, and cultivate inner stillness. Whether you're new to yoga or an experienced practitioner, Yin Yoga invites you to slow down and find balance.

Beginner Reformer Series

This series will teach the fundamentals of your Pilates reformer practice, focusing on proper technique and form. We'll safely guide you through a reformer based flow and teach any necessary modifications. Build your foundation in this full body workout class: Strengthen and lengthen while experiencing hands-on assists and form correction. This ever popular series is a great way to smoothly transition into our Reformer Sculpt and Reformer Flow classes.

• Sticky socks are required for all Reformer classes.

Reformer Flow

An intermediate level class based on Reformer Foundations (Classical Pilates), but adds sprinkles of contemporary exercises to the mix. Think stretch and strength. Do not be fooled by the name. Yes, you'll flow, but those small muscles will feel the burn. No two classes are ever the same.

• Sticky socks are required for all Reformer classes.
• Must have instructor approval from Beginner Reformer Series or private Pilates sessions to take class.

Reformer Sculpt

Calling all barre stars! This 45 minute class incorporates props and barre exercises on the mat within the class. The addition of barre techniques will spice up your reformer and create that "barre burn" to sculpt your muscles up & down, inside & out.

• Sticky socks are required for all Reformer classes.
• Must have instructor approval from Beginner Reformer Series or private Pilates sessions to take class.

Athletic/Advanced Reformer

Join us for an advanced level class with a quicker tempo, pace and of course burn. Transitions are part of the exercises, and you'll move at a more vigorous pace during this class. Dynamic challenges and variations are sprinkled throughout the flow to create a supped-up combination of non-stop movements and strength training that flows more than an intermediate level class. Advanced Pilates exercises are higher intensity on the reformer to work your body to the max and leave your muscles aching...in a good way.

• Sticky socks are required for all Reformer classes.
• Must have instructor approval from Beginner Reformer Series or private Pilates sessions to take class.

Pilates Apparatus Circuit

Pilates was created as a system. And before there were group classes, students would work in a circuit style and practice their exercises on multiple apparatuses for a full body workout. Pilates Apparatus Circuit will incorporate the reformers, chairs, spring boards, mat and props to work all the muscle groups. The instructor will demonstrate classical movements and offer modifications or challenges at each Pilates Circuit Station. Clients will work at each station and rotate so they can experience the entire "system" that is Pilates, while strengthening and toning the whole body.

• Sticky socks are required for all Reformer classes.
• Must have instructor approval from Beginner Reformer Series or private Pilates sessions to take class.