Embrace and love your body.
It's the most amazing thing you will ever own.
Welcome to Buff & Flo
Our doors re-opened August 24, 2020 and we've taken steps to help keep you safe. Masks are required and we recommend athletic ones made of fabrics that can still be comfortable. It may take time to adjust to them and please note you can remove them to drink and take a quick break on your own mat.
Buff & Flo is a unique yoga and fitness studio located right in the village of Orchard Park. We are focused on offering variety with our classes, teachers and two large studio spaces! We stand for growth and transformation, both on and off our yoga mats to empower the individual while uniting in community. Structured to allow a first time customer, to a long time yogi, an incredible experience.