Upcoming Events

  • Gabrielle Ebsary Gabrielle Ebsary 5/3/25 @ 1:00pm-3:30pm Spring Savansana With Savilles $55 Spring is the perfect time for reawakening & growth! Join Gabrielle on May 3rd at the studio for a 1 hour yoga flow packed full of re-energizing and uplifting poses to help you feel your most joyful and spring-like self this time of year! Class will be followed by a spring flower arrangement class with our friends at Savilles! Take home your beautiful flower arrangement feeling light, refreshed & motivated. Sign up on the Mindbody app or by calling 716-800-5267
  • Sarah Fallon Sarah Fallon 7/29-7/31 @ 1:00pm-3:30pm Kids Summer Yoga Camp $150 Introducing Kids Summer Yoga Camp at Buff & Flo! Join Miss Sarah and Miss Kennedy for three days in July to practice & embody peace, confidence and joy! Kids will participate in Yoga, Creative Movement lessons, mindfulness exercises, themed crafts and games. Now is the time to start planning for summer! Reserve your child’s spot on the Mindbody App, our website or by calling 716-800-5267. Ages 5-9 welcome! **Signing up for Tuesday, 7/29 will enroll your child in all three days!
  • Katherine Lehman Katherine Lehman 3/5-4/2 @ Wednesdays 7-745pm Beginner Mat Pilates Series $18 drop in or $75 for all 5 classes New series coming in March! Interested in trying out Mat Pilates but unsure where to start? You’re in luck! Join us for a 5 week Beginner Mat Pilates Series starting March 5th. You will learn the fundamentals of classical mat Pilates focusing on strength, stability, posture, proper breath control and flexibility. Students will also enjoy numerous mental and emotional benefits including improved memory and cognitive function, reduced stress and improvements in mood and overall well-being! Download the Mindbody
  • Rachna Clerici Rachna Clerici July 22-24 @ 1:00pm-3:00pm Tween Summer Fitness Camp $100 This summer, join Rachna, Kennedy & Brooke for a 3 day Tween/Teen Fitness Camp! Perfect for your tween to build strength, flexibility & confidence. They will participate in yoga, meditation, journaling, fun fitness classes, stretching and more! Our aim is to promote healthy awareness, positivity, self-care & Community for your 10-14 year olds! Sing up on the Mindbody App- Choose the pricing option “Tween Summer Fitness Camp”; registering for 7/22 will register them into all 3 days.
  • Gabrielle Ebsary Gabrielle Ebsary 4/4-5/2 *no class 4/18 @ 11:00am-11:45am Mommy & Me Yoga Series $18 for 1 class, $75 for 5 Weekend Mommy & Me Yoga is here! Join Gabrielle Fridays 4/4-5/2 11am-12:00pm for fun movement, stretch and strengthening! This is a great way to bond with your baby and also meet other moms in the community. Newborn to non walkers welcome! No prior yoga experience is necessary. $18 per class or purchase a class package and sign up for all 5 sessions. No class 4/18. We'll see you and your babes) in the new studio Sign ups are LIVE on the Mindbody app
  • Sarah Fallon Sarah Fallon 4/25 @ 5:30pm-7:00pm Kids Spring Yoga Pop Up $20 for 1 Child, $35 for 2 Join us for a Spring themed Kids yoga class led by Miss Sarah! Kids will enjoy mindful movement and tune in with their breath through fun yoga poses, games and a themed craft. Spots are limited so book soon! Friday, April 25th 5:30pm-7:00pm Ages 5-9 Book on the Mindbody App!
  • Gabrielle Ebsary Gabrielle Ebsary Sundays 4/6-5/4 *no class 4/20 @ 11:00am-11:45am Prenatal Yoga Series $75 for all 5 classes Prenatal Yoga is back!! Join Gabrielle and our prenatal community in this 45 minute class that moves to maintain and build a strong & healthy body for pregnancy (& after!) Starts Sunday 4/6-5/4 *no class 4/20 11:00am-11:45am Led By Gabrielle E $18 per class or buy a package and sign up for all sessions! Sign ups are live on the MindBody App!
  • Sashi Racho Sashi Racho 3/11-4/15 (no class 3/18) @ 7:00pm-8:00pm Tuesdays Beginner Yoga Series $75 for all 5 classes New to yoga & not sure where to start? This is the perfect class for you! Join us for our second Winter Beginner Yoga Series led by Sashi @sashiracho! Focus on the foundations of yoga with an emphasis on proper alignment and technique. Poses will be broken down and anatomical positioning will be explained to allow anyone (from a beginner to a more experienced yogi) to deepen their practice. Breathing techniques and meditation will also be introduced. All levels welcome! 5 week series Tuesdays 3/11-4/12 (no class 3/18) 7 PM - 8 PM Sign up by downloading the MindBody App on your phone or visit our website! See you on your mat!
  • Shari Fitzgerald Shari Fitzgerald Fridays Starting 10/25 @ 5:00pm-6:00pm $10 Friday Community Flows $10 CASH ONLY (or Venmo) at the door It’s back! Our Friday Community Flows being October 25th with Shari! Join us at 5pm every Friday for a heated yoga flow—it’s the best way to kickstart your weekend or wind down for the work week. Classes are $10 cash (or Venmo) only at the door. Reserve your spot for free on MindBody. All levels are welcome!

Are you sure you want to delete this event?

Cancel