Upcoming Events

  • Cat Henry Cat Henry 6/23, 7/21, 8/18 @ 10:00 AM Barre at the Bar Summer Series $70 We are excited to host Barre at the Bar Summer series with Hofbrauhaus Buffalo! Grab your workout bestie and join us for this three part series. Once a month through the summer we will be offering a full body workout with the option to stay for brunch. All levels welcome! Please bring a mat and water. When: Sundays 6/23, 7/21, 8/18 10:00AM-10:45AM Where: Hofbrauhaus Buffalo How to Book on MINDBODY APP: *book all three for $70 (includes 3 classes, a drink after each workout, and a tank top. Must book by 6/14 for this special??) OR *book by drop in only for $25 (includes a drink after the workout). We can’t wait to see you at the bar!
  • Jill Pula Jill Pula 5/28-7/25 @ 6 PM - 6:45 PM Beginner Pilates Reformer Summer Series $140 This series will teach the fundamentals of your Pilates reformer practice and focus on proper technique and form. We'll safely guide you through a reformer based flow, and teach you any modifications necessary. An essential class to help you build your foundation in a full body workout that strengthens and lengthens while experiencing a versatile class. Hands-on assists will be offered for safety and form correction. WITH JILL 5 WEEK SERIES $140 TUESDAY EVENINGS 5/28-7/25 6 PM - 6:45 PM
  • Sarah Fallon Sarah Fallon 6/30, 7/14, 8/4, 8/11 @ 9:30am-10:30am Summer Kids Yoga $15 per class Join us for our Summer Kids Yoga Series led by Sarah Fallon! The best part?? These 4 classes are the same time as Sunday 9:30am Power Flow. Enjoy your own yoga practice while your kids attend the summer yoga class! Children will enjoy mindful movement and tune in with their breath through fun yoga poses & games. Spots are limited so book soon! Sundays 6/30, 7/14, 8/4, 8/11 9:30am-10:30am Ages 5-9 $15 per class Location: THE NEW STUDIO! 3885 Orchard Park Road, Orchard Park NY 14127 Book on the MindBody App!
  • Begining June 2024 @ Strength, TRX, barre, yoga, Pilates, and more. HIRING: Boutique Group Fitness Instructors (Strength training, TRX, yoga, barre, Pilates, etc.) Mail your resume to [email protected] Buff & Flo is seeking additional Boutique Group Fitness Instructors for our expansion in the new studio starting in June. The positions entail (but aren't limited to) the following responsibilities: *Monitor exercise intensity throughout the duration of class and have a strong ability to offer modifications and assists for all level clients. *Ensure class begins and ends on time *Teach respective classes on a regular calendar basis and be available for potential sub assignments *Communicate with Group Fitness Manager and owners on member feedback, equipment and operational status and scheduling. QUALIFICATIONS: *Must possess a current certification (includes test out) in the respective disciplines. No online certifications accepted. (200 hr. minimum for yoga) *Experience teaching group fitness classes. *Well-versed in basic anatomy and contraindicated exercises for all populations. *Eager to learn and continue education. *Friendly, vibrant and outgoing.

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