Upcoming Events
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Gabrielle Ebsary
Sundays 7/7-8/4 @ 11:30AM-12:30PM
Prenatal Yoga Series
$75
Join our Summer Prenatal Yoga Series (in the AC!!) All trimester welcome. See you soon Mamas!
Sundays 7/7-8/4
11:30am-12:30pm
Purchase a 5 Class Card and enroll in all 5 to save your spot OR single drop ins also available!
Book on Mindbody!
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Jill Pula
7/9, 7/16, 7/23, 7/30, 8/6 @ 6 PM - 6:45 PM
Beginner Pilates Reformer Summer Series
$140
This series will teach the fundamentals of your Pilates reformer practice and focus on proper technique and form. We'll safely guide you through a reformer based flow, and teach you any modifications necessary. An essential class to help you build your foundation in a full body workout that strengthens and lengthens while experiencing a versatile class. Hands-on assists will be offered for safety and form correction.
WITH JILL
5 WEEK SERIES $140
TUESDAY EVENINGS 7/9-8/6
6 PM - 6:45 PM
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Gabrielle Ebsary
Sundays 7/7-8/25 @ 10:15am-11:00am
Summer Mommy & Me
$17 per class or purchase package
Mommy & Me is BACK for the summer! Join Gabrielle Sundays starting July 7th through August 25th from 10:15am-11:00am for fun movement, stretch and strengthening! This is a great way to bond with your baby and also meet other moms in the community.
Newborn to non walkers welcome! No prior yoga experience is necessary.
$17 per class or purchase a class package. No class 7/14, 8/4 and 8/11.
We’ll see you and your babe(s) in the new studio!
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Cat Henry
Saturdays 7/13- 8/10 @ 8:30am-9:15am
Saturday Beginner Reformer Series
$140
This is a 5 week series taught consecutively, where each class builds upon the exercises learned in the previous class. Learn the foundational movements of Pilates. Hands on assists will be given as needed, paying special attention to individual form for safety. This series helps you smoothly transition into our Reformer Flow & Reformer Sculpt classes.
5 weeks led by Cat
Saturdays 7/13-8/10
8:30am-9:15am
Book on the MindBody App
*individuals must secure their spot for each class. Purchase a 5 class card and then enroll in all 5 sessions.
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Sarah Fallon
6/30, 7/14, 8/4, 8/11 @ 9:30am-10:30am
Summer Kids Yoga
$15 per class
Join us for our Summer Kids Yoga Series led by Sarah Fallon!
The best part?? These 4 classes are the same time as Sunday 9:30am Power Flow. Enjoy your own yoga practice while your kids attend the summer yoga class!
Children will enjoy mindful movement and tune in with their breath through fun yoga poses & games.
Spots are limited so book soon!
Sundays 6/30, 7/14, 8/4, 8/11
9:30am-10:30am
Ages 5-9
$15 per class
Location: THE NEW STUDIO! 3885 Orchard Park Road, Orchard Park NY 14127
Book on the MindBody App!
- Begining June 2024 @ Strength, TRX, barre, yoga, Pilates, and more. HIRING: Boutique Group Fitness Instructors (Strength training, TRX, yoga, barre, Pilates, etc.) Mail your resume to [email protected] Buff & Flo is seeking additional Boutique Group Fitness Instructors for our expansion in the new studio starting in June. The positions entail (but aren't limited to) the following responsibilities: *Monitor exercise intensity throughout the duration of class and have a strong ability to offer modifications and assists for all level clients. *Ensure class begins and ends on time *Teach respective classes on a regular calendar basis and be available for potential sub assignments *Communicate with Group Fitness Manager and owners on member feedback, equipment and operational status and scheduling. QUALIFICATIONS: *Must possess a current certification (includes test out) in the respective disciplines. No online certifications accepted. (200 hr. minimum for yoga) *Experience teaching group fitness classes. *Well-versed in basic anatomy and contraindicated exercises for all populations. *Eager to learn and continue education. *Friendly, vibrant and outgoing.