Upcoming Events
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Cat Henry
Sundays 9/8-10/6 @ 9:30am-10:15am
Pre & Postnatal Barre
$75 for all 5 classes, $17 drop in
Introducing Pre & Postnatal Barre at Buff & Flo! Barre fitness is a great low impact exercise that can help mamas & mamas-to-be feel energized, toned, and confident in their trimester & beyond. We have designed these classes specifically for all trimesters, and that includes the FOURTH trimester that often gets left behind: the postnatal trimester- which is actually one of the most vulnerable time for women in exercise! Join us Sundays 9/8-10/6 at 9:30am as we guide you through a 45 minute pre & postnatal full body workout. Expect safe and effective exercises, modifications you can bring out of the studio space, correct breathing techniques & even a few pelvic floor exercises to get you feeling ready to do your most important job of all!
We can’t wait to share this new series with you! Purchase a 5 class card for all 5 sessions or single class drop ins. Sign up on the MINDBODY App!
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Gabrielle Ebsary
Thursdays 9/12-10/10 @ 6:15pm-7:15pm
Prenatal Yoga Series
$75 for all, $17 drop in
Our Fall Prenatal Yoga Series will be held on Thursday evenings: 9/12-10/10 from 6:15-7:15pm. We are so thrilled to offer an evening option for one of our prenatal series. Join Gabrielle as she leads you through an active & low impact yoga flow. Your body and baby will thank you for the movement. You’ll also balance the session with safe stretches and connecting within. All trimesters welcome!
To book your spots: purchase a 5 class card or single class drop in for each session on the MindBody App.
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Jill Pula
9/10-10/8 OR 9/28-10/26 @ 6:00pm-7:00pm
Beginner Yoga Series
$75 for all 5 classes, or $17 for a drop in
New to yoga?? Our Beginner Yoga Series is for YOU! This series will focus on the foundations of yoga with an emphasis on proper alignment and technique. Poses will be broken down, anatomical positioning will be explained and modifications will be offered to help each client focus on what works best for their unique body.
Breathing techniques and meditation will also be introduced.
The goal of this series is to make you feel comfortable and confident to step into any of our yoga classes!
TWO options:
Tuesdays 9/17-10/15 with Shari F @ 6:00pm
OR
Saturdays 9/28-10/26 with Jill P @ 10:30am
**may purchase 5 class card and sign up for all sessions to reserve your spot for the whole series
OR do single drop ins! Book on MindBody
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Jill Pula
10/22, 10/29, 11/5, 11/12. 11/19 @ 6 PM - 6:45 PM
Beginner Pilates Reformer Series
$140
This series will teach the fundamentals of your Pilates reformer practice and focus on proper technique and form. We'll safely guide you through a reformer based flow, and teach you any modifications necessary. An essential class to help you build your foundation in a full body workout that strengthens and lengthens while experiencing a versatile class. Hands-on assists will be offered for safety and form correction. Tuesday Evenings 6pm-6:45pm
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Cat Henry
10/12-11/9 @ 8:30am-9:15am
Intermediate Pilates Reformer Series
$140
This series will teach the fundamentals of your Pilates reformer practice and focus on proper technique and form. We'll safely guide you through a reformer based flow, and teach you any modifications necessary. An essential class to help you build your foundation in a full body workout that strengthens and lengthens while experiencing a versatile class. Hands-on assists will be offered for safety and form correction. Saturday Mornings 10/12-11/9
Please bring your water bottle and wear sticky socks.
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Sarah Fallon
10/18 @ 5:30pm-7:00pm
Halloween Themed Kids Yoga
$20 for 1 Child, $35 for 2 Children
Join us for a Halloween themed kids yoga class with Miss Sarah! Kids will enjoy mindful movement and tune in with their breath through fun yoga poses, games and a craft. Halloween costumes are encouraged!
Sign Up on the Mindbody App