Upcoming Events
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Kelsey Fallon
5/25 @ 9:00am
DONATION Beach Yoga with Starbucks for Mental Health Awareness
DONATION
We are proud to collaborate for our 4th year with Blasdell Starbucks to raise awareness for mental health! We are offering a donation-based beach yoga class, honoring former Starbucks employee, Kathryn Bergman, and those who struggle with mental illness. All proceeds will go to the Mental Health Advocated of Western New York who will be onsite to collect donations. All Levels welcome. Sign up for free on the Mindbody App, donations accepted upon arrival.
Starbucks with provide complimentary refreshments after class.
Parking is free.
*bring your own mat, water bottle and towel for the class.
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Sarah Fallon
7/29-7/31 @ 1:00pm-3:30pm
Kids Summer Yoga Camp
$150
Introducing Kids Summer Yoga Camp at Buff & Flo! Join Miss Sarah and Miss Kennedy for three days in July to practice & embody peace, confidence and joy! Kids will participate in Yoga, Creative Movement lessons, mindfulness exercises, themed crafts and games. Now is the time to start planning for summer! Reserve your child’s spot on the Mindbody App, our website or by calling 716-800-5267. Ages 5-9 welcome!
**Signing up for Tuesday, 7/29 will enroll your child in all three days!
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Rachna Clerici
July 22-24 @ 1:00pm-3:00pm
Tween Summer Fitness Camp
$100
This summer, join Rachna, Kennedy & Brooke for a 3 day Tween/Teen Fitness Camp! Perfect for your tween to build strength, flexibility & confidence. They will participate in yoga, meditation, journaling, fun fitness classes, stretching and more! Our aim is to promote healthy awareness, positivity, self-care & Community for your 10-14 year olds!
Sing up on the Mindbody App- Choose the pricing option “Tween Summer Fitness Camp”; registering for 7/22 will register them into all 3 days.
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Sarah Fallon
6/20 @ 5:30pm-7:00pm
Kids Summer Kick Off Yoga Pop Up
$20 for 1 Child, $35 for 2
Join us for a Summer themed Kids yoga class led by Miss Sarah! Kids will enjoy mindful movement and tune in with their breath through fun yoga poses, games and a themed craft.
Spots are limited so book soon!
Friday, June 20th
5:30pm-7:00pm
Ages 5-9
Book on the Mindbody App!
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Sashi Racho
4/29-5/20 @ 7:00pm-8:00pm Tuesdays
Build on the Basics-Intermediate Yoga Series
$60 for 4 Classes
Take your yoga practice to the next level with this 4 week series led by Sashi. Each week, we’ll introduce new postures and transitions while reinforcing fundamental movements. Expect a mix of dynamic flows, longer holds, and opportunities to challenge yourself in a supportive and encouraging environment!
Designed for those who have a foundational understanding of yoga postures. This series is perfect for those looking to solidify their yoga practice, gain a greater sense of ease in their body, and continue their yoga journey with confidence!
Ready to expand your practice? Join us on the mat starting April 29th.
Sign up by downloading the MindBody App on your phone or visit our website! *ENROLLING INTO 4/29 WILL ENROLL YOU INTO THE ENTIRE SERIES
See you on your mat!