Upcoming Events

  • Gabrielle Ebsary Gabrielle Ebsary 5/3/25 @ 1:00pm-3:30pm Spring Savansana With Savilles $55 Spring is the perfect time for reawakening & growth! Join Gabrielle on May 3rd at the studio for a 1 hour yoga flow packed full of re-energizing and uplifting poses to help you feel your most joyful and spring-like self this time of year! Class will be followed by a spring flower arrangement class with our friends at Savilles! Take home your beautiful flower arrangement feeling light, refreshed & motivated. Sign up on the Mindbody app or by calling 716-800-5267
  • Sarah Fallon Sarah Fallon 7/29-7/31 @ 1:00pm-3:30pm Kids Summer Yoga Camp $150 Introducing Kids Summer Yoga Camp at Buff & Flo! Join Miss Sarah and Miss Kennedy for three days in July to practice & embody peace, confidence and joy! Kids will participate in Yoga, Creative Movement lessons, mindfulness exercises, themed crafts and games. Now is the time to start planning for summer! Reserve your child’s spot on the Mindbody App, our website or by calling 716-800-5267. Ages 5-9 welcome! **Signing up for Tuesday, 7/29 will enroll your child in all three days!
  • Jessica Glose Jessica Glose Saturday, May 10th @ 1:00pm-2:30pm Somatic Awakening - Movement & Breath Journey $35 Connect to your body’s intelligence and awaken to your true nature! Join Somatic Educator Aimee Takaya and Somatic Breathwork Practitioner Jessica Glose as they take you on a beautiful inner journey of self-connection and somatic illumination. During this 90 minute class you will: -understand the term SOMATIC through sensory experience -feel your tense back/tight neck deeply relax through gentle micro movements -learn how to comfortably control your breathing and prepare for breath work -release mental/emotional blockages through a guided breath journey -leave with powerful new tools to regulate your nervous system This special combo class will have your body sleeping deeply and feeling more vibrant, relaxed and internally awakened!
  • Rachna Clerici Rachna Clerici July 22-24 @ 1:00pm-3:00pm Tween Summer Fitness Camp $100 This summer, join Rachna, Kennedy & Brooke for a 3 day Tween/Teen Fitness Camp! Perfect for your tween to build strength, flexibility & confidence. They will participate in yoga, meditation, journaling, fun fitness classes, stretching and more! Our aim is to promote healthy awareness, positivity, self-care & Community for your 10-14 year olds! Sing up on the Mindbody App- Choose the pricing option “Tween Summer Fitness Camp”; registering for 7/22 will register them into all 3 days.
  • Gabrielle Ebsary Gabrielle Ebsary 4/4-5/2 *no class 4/18 @ 11:00am-11:45am Mommy & Me Yoga Series $18 for 1 class, $75 for 5 Weekend Mommy & Me Yoga is here! Join Gabrielle Fridays 4/4-5/2 11am-12:00pm for fun movement, stretch and strengthening! This is a great way to bond with your baby and also meet other moms in the community. Newborn to non walkers welcome! No prior yoga experience is necessary. $18 per class or purchase a class package and sign up for all 5 sessions. No class 4/18. We'll see you and your babes) in the new studio Sign ups are LIVE on the Mindbody app
  • Sarah Fallon Sarah Fallon 4/25 @ 5:30pm-7:00pm Kids Spring Yoga Pop Up $20 for 1 Child, $35 for 2 Join us for a Spring themed Kids yoga class led by Miss Sarah! Kids will enjoy mindful movement and tune in with their breath through fun yoga poses, games and a themed craft. Spots are limited so book soon! Friday, April 25th 5:30pm-7:00pm Ages 5-9 Book on the Mindbody App!
  • Gabrielle Ebsary Gabrielle Ebsary Sundays 4/6-5/4 *no class 4/20 @ 11:00am-11:45am Prenatal Yoga Series $75 for all 5 classes Prenatal Yoga is back!! Join Gabrielle and our prenatal community in this 45 minute class that moves to maintain and build a strong & healthy body for pregnancy (& after!) Starts Sunday 4/6-5/4 *no class 4/20 11:00am-11:45am Led By Gabrielle E $18 per class or buy a package and sign up for all sessions! Sign ups are live on the MindBody App!
  • Sashi Racho Sashi Racho 4/29-5/20 @ 7:00pm-8:00pm Tuesdays Build on the Basics-Intermediate Yoga Series $60 for 4 Classes Take your yoga practice to the next level with this 4 week series led by Sashi. Each week, we’ll introduce new postures and transitions while reinforcing fundamental movements. Expect a mix of dynamic flows, longer holds, and opportunities to challenge yourself in a supportive and encouraging environment! Designed for those who have a foundational understanding of yoga postures. This series is perfect for those looking to solidify their yoga practice, gain a greater sense of ease in their body, and continue their yoga journey with confidence! Ready to expand your practice? Join us on the mat starting April 29th. Sign up by downloading the MindBody App on your phone or visit our website! *ENROLLING INTO 4/29 WILL ENROLL YOU INTO THE ENTIRE SERIES See you on your mat!
  • Shari Fitzgerald Shari Fitzgerald Fridays Starting 10/25 @ 5:00pm-6:00pm $10 Friday Community Flows $10 CASH ONLY (or Venmo) at the door It’s back! Our Friday Community Flows being October 25th with Shari! Join us at 5pm every Friday for a heated yoga flow—it’s the best way to kickstart your weekend or wind down for the work week. Classes are $10 cash (or Venmo) only at the door. Reserve your spot for free on MindBody. All levels are welcome!

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