Larkinville Triple Flow Pop Up
Hey Community! We're headed to @larkinsquare on Saturday September 20th for a fun FREE outdoor Triple Flow class! Bring your downtown friends who have yet to try Buff & Flo, so they can experience our signature blended class.
Join Jessica, Cat & Gabrielle for Pilates, Barre & Yoga to kick off your weekend. You know spots will fill fast so reserve yours on the MindBody app now!
Larkin Square
745 Seneca Street
Buffalo, NY 14210
Class will be outdoors under the roof of the events venue.
Bring a mat + water bottle
See you at Larkinville
Prenatal Yoga Series
Prenatal Yoga is back for the Fall!
Join Gabrielle and our prenatal community in this 45 minute class that moves to maintain and build a strong & healthy body for pregnancy (& after!)
Starts Sunday 9/14-10/19 (NO CLASS 10/12)
10:45am-11:30am
Led By Gabrielle
$18 per class or buy a package and sign up for all sessions! Sign ups are live on the MindBody App *
Fall Into Stillness: Restorative Yoga with Sound
Settle into the season with a restorative yoga practice supported by calming sounds and soft music. This class invites you to rest, restore and reconnect as you ease into autumn with balance and peace. Please bring your yoga mat and a water.
Led by Rachna C
$15
Beginner Yoga Series
Our Beginner Yoga Series is BACK! New to yoga & not sure where to start? This is the perfect class for you!
Join us for our next Beginner Yoga Series led by Sashi! Focus on the foundations of yoga with an emphasis on proper alignment and technique. Poses will be broken down and anatomical positioning will be explained to allow anyone (from a beginner to a more experienced yogi) to deepen their practice. Breathing techniques and meditation will also be introduced. All levels welcome!
***This is a 5 week course where each week will build upon the previous! Enrolling into Week 1 will enroll you into all 5 weeks. Purchase a 5 class card OR use your monthly unlimited membership to sign up.
Tuesdays 9/16-10/14 7 PM - 8 PM
Sign up by downloading the MindBody App on your phone or visit our website!
$75 for all 5 weeks (or use monthly unlimited)
DJ Yoga Sculpt
Need to remix your Friday night plans?! We got you. Friday, September 26th the lights are getting low and the vibes are getting high. Join us for an hour of heated yoga sculpt led by @katieratchukyoga, & live beats by our very own DJ Terry! Grab a friend or come solo. But get ready Buff & Flo, because it’s going to be electric. ⚡️ we can’t wait to flow to the with you!
All levels welcome!
$15 Cash/Venmo at the Door
Back to School Kids Yoga
Join us for our Back to School themed kids yoga class! This pop-up class will be 90 minutes and include a themed craft. Kids will strengthen their bodies through basic and challenging yoga poses, play fun yoga games, and enjoy a craft. Mindfulness will be taught, as well breathing exercises, and relaxation/visualization techniques.
$20 for 1 Kid, $35 for 2 Kids
Ages 5-9 for this class
Prenatal Yoga Series
Prenatal Yoga is back for the Fall!
Join Gabrielle and our prenatal community in this 45 minute class that moves to maintain and build a strong & healthy body for pregnancy (& after!)
Starts Sunday 9/14-10/19 (NO CLASS 10/12)
10:45am-11:30am
Led By Gabrielle
$18 per class or buy a package and sign up for all sessions! Sign ups are live on the MindBody App *
Beginner Yoga Series
Our Beginner Yoga Series is BACK! New to yoga & not sure where to start? This is the perfect class for you!
Join us for our next Beginner Yoga Series led by Sashi! Focus on the foundations of yoga with an emphasis on proper alignment and technique. Poses will be broken down and anatomical positioning will be explained to allow anyone (from a beginner to a more experienced yogi) to deepen their practice. Breathing techniques and meditation will also be introduced. All levels welcome!
***This is a 5 week course where each week will build upon the previous! Enrolling into Week 1 will enroll you into all 5 weeks. Purchase a 5 class card OR use your monthly unlimited membership to sign up.
Tuesdays 9/16-10/14 7 PM - 8 PM
Sign up by downloading the MindBody App on your phone or visit our website!
$75 for all 5 weeks (or use monthly unlimited)
Prenatal Yoga Series
Prenatal Yoga is back for the Fall!
Join Gabrielle and our prenatal community in this 45 minute class that moves to maintain and build a strong & healthy body for pregnancy (& after!)
Starts Sunday 9/14-10/19 (NO CLASS 10/12)
10:45am-11:30am
Led By Gabrielle
$18 per class or buy a package and sign up for all sessions! Sign ups are live on the MindBody App *
Beginner Yoga Series
Our Beginner Yoga Series is BACK! New to yoga & not sure where to start? This is the perfect class for you!
Join us for our next Beginner Yoga Series led by Sashi! Focus on the foundations of yoga with an emphasis on proper alignment and technique. Poses will be broken down and anatomical positioning will be explained to allow anyone (from a beginner to a more experienced yogi) to deepen their practice. Breathing techniques and meditation will also be introduced. All levels welcome!
***This is a 5 week course where each week will build upon the previous! Enrolling into Week 1 will enroll you into all 5 weeks. Purchase a 5 class card OR use your monthly unlimited membership to sign up.
Tuesdays 9/16-10/14 7 PM - 8 PM
Sign up by downloading the MindBody App on your phone or visit our website!
$75 for all 5 weeks (or use monthly unlimited)
Beginner Yoga Series
Our Beginner Yoga Series is BACK! New to yoga & not sure where to start? This is the perfect class for you!
Join us for our next Beginner Yoga Series led by Sashi! Focus on the foundations of yoga with an emphasis on proper alignment and technique. Poses will be broken down and anatomical positioning will be explained to allow anyone (from a beginner to a more experienced yogi) to deepen their practice. Breathing techniques and meditation will also be introduced. All levels welcome!
***This is a 5 week course where each week will build upon the previous! Enrolling into Week 1 will enroll you into all 5 weeks. Purchase a 5 class card OR use your monthly unlimited membership to sign up.
Tuesdays 9/16-10/14 7 PM - 8 PM
Sign up by downloading the MindBody App on your phone or visit our website!
$75 for all 5 weeks (or use monthly unlimited)
Barre Instructor Training October 18th & 19th
Interested in teaching Barre?! Here is your sign to become a certified Barre Instructor ✨ BarreAmped is coming to Buff & Flo for a 2 day training led by Master Trainer Abbie O’Neal (@movement.motives) and you do not want to miss this amazing opportunity! This course will include master classes, hands-on workshop style instruction, 2 additional online barre courses, and your practical test for Level 1 Certification. Head to BarreAmped.com to register! Early bird discount available through September 18th.
DETAILS
October 18th - October 19th
8:00 AM - 6:00 PM
Located at Buffalo & Flo (3385 Orchard Park Road, Orchard Park, NY, 14127)
Prenatal Yoga Series
Prenatal Yoga is back for the Fall!
Join Gabrielle and our prenatal community in this 45 minute class that moves to maintain and build a strong & healthy body for pregnancy (& after!)
Starts Sunday 9/14-10/19 (NO CLASS 10/12)
10:45am-11:30am
Led By Gabrielle
$18 per class or buy a package and sign up for all sessions! Sign ups are live on the MindBody App *
Beginner Yoga Series
Our Beginner Yoga Series is BACK! New to yoga & not sure where to start? This is the perfect class for you!
Join us for our next Beginner Yoga Series led by Sashi! Focus on the foundations of yoga with an emphasis on proper alignment and technique. Poses will be broken down and anatomical positioning will be explained to allow anyone (from a beginner to a more experienced yogi) to deepen their practice. Breathing techniques and meditation will also be introduced. All levels welcome!
***This is a 5 week course where each week will build upon the previous! Enrolling into Week 1 will enroll you into all 5 weeks. Purchase a 5 class card OR use your monthly unlimited membership to sign up.
Tuesdays 9/16-10/14 7 PM - 8 PM
Sign up by downloading the MindBody App on your phone or visit our website!
$75 for all 5 weeks (or use monthly unlimited)
Prenatal Yoga Series
Prenatal Yoga is back for the Fall!
Join Gabrielle and our prenatal community in this 45 minute class that moves to maintain and build a strong & healthy body for pregnancy (& after!)
Starts Sunday 9/14-10/19 (NO CLASS 10/12)
10:45am-11:30am
Led By Gabrielle
$18 per class or buy a package and sign up for all sessions! Sign ups are live on the MindBody App *
Sand & Savasana
Join us for Sand & Savasana: our summer beach yoga series at Woodlawn Beach! Sign ups are live on the MindBody app.
Bring a large towel or blanket to place under your yoga mat. Don’t forget water & sunscreen!
Parking is free before 10:00 AM at Woodlawn Beach. We’ll see you there!
Balance & Beats at Hideaway Bay Resort
Join us at Hideaway Bay Resort for Balance & Beats by the beach! Katie R will lead you through a 60 minute yoga flow to live music with our very own DJ Terry, followed by a refreshing mimosa! You are invited to stay after for brunch or rent a cabana and enjoy the rest of other day at the resort. Hideaway Bay is located at 42 Lake Avenue in Silvercreek, NY. It’s the perfect location for a summer day adventure with your friends. We’ll see you at the beach on your mat!
Cost: $25 Cash or Venmo received at the time of arrival.
Sign up on the Mindbody App to reserve your spot!
Sand & Savasana
Join us for Sand & Savasana: our summer beach yoga series at Woodlawn Beach! Sign ups are live on the MindBody app.
Bring a large towel or blanket to place under your yoga mat. Don’t forget water & sunscreen!
Parking is free before 10:00 AM at Woodlawn Beach. We’ll see you there!
Kids Summer Yoga Camp
7/29-7/31 @ 1:00pm-3:30pm
$150
Introducing Kids Summer Yoga Camp at Buff & Flo! Join Miss Sarah and Miss Kennedy for three days in July to practice & embody peace, confidence and joy! Kids will participate in Yoga, Creative Movement lessons, mindfulness exercises, themed crafts and games. Now is the time to start planning for summer! Reserve your child’s spot on the Mindbody App, our website or by calling 716-800-5267. Ages 5-9 welcome! **Signing up for Tuesday, 7/29 will enroll your child in all three days!
Tween Summer Fitness Camp
July 22-24 @ 1:00pm-3:00pm
$100
This summer, join Rachna, Kennedy & Brooke for a 3 day Tween/Teen Fitness Camp! Perfect for your tween to build strength, flexibility & confidence. They will participate in yoga, meditation, journaling, fun fitness classes, stretching and more! Our aim is to promote healthy awareness, positivity, self-care & Community for your 10-14 year olds! Sing up on the Mindbody App- Choose the pricing option “Tween Summer Fitness Camp”; registering for 7/22 will register them into all 3 days.
Somatic Awakening | Movement & Breath Journey
$35
Connect to your body’s intelligence and awaken to your true nature✨
Join Somatic Educator Aimee Takaya and Somatic Breathwork Practitioner Jessica Glose as they take you on a beautiful inner journey of self-connection and somatic illumination!
During this 90 min class you will:
-Understand the term SOMATIC through sensory experience
-Feel your tense back/tight neck deeply relax through gentle micromovements
-Learn how to comfortably control your breathing and prepare for breathwork
-Release mental/emotional blockages through a guided breath journey
-Leave with powerful new tools to regulate your nervous system!
This special combo class will have your body sleeping deeply and feeling more vibrant, relaxed and internally awakened!
DATE: 5/10/2025
TIME: 1:00pm-2:30pm
COST: $35
Sign up on the Mindbody App! 📲
Prenatal Yoga Series
$75 for all 5 classes
Prenatal Yoga is back!! Join Gabrielle and our prenatal community in this 45 minute class that moves to maintain and build a strong & healthy body for pregnancy (& after!) Starts Sunday 4/6-5/4 *no class 4/20 11:00am-11:45am Led By Gabrielle E $18 per class or buy a package and sign up for all sessions! Sign ups are live on the MindBody App!
Spring Savasana with Savilles
5/3/25 @ 1:00pm-3:30pm
$55
Spring is the perfect time for reawakening & growth! Join Gabrielle on May 3rd at the studio for a 1 hour yoga flow packed full of re-energizing and uplifting poses to help you feel your most joyful and spring-like self this time of year! Class will be followed by a spring flower arrangement class with our friends at Savilles! Take home your beautiful flower arrangement feeling light, refreshed & motivated. Sign up on the Mindbody app or by calling 716-800-5267
Kids Spring Yoga Pop Up
4/25 @ 5:30pm - 7:00pm
$20 for 1 Child, $35 for 2
Join us for a Spring themed Kids yoga class led by Miss Sarah! Kids will enjoy mindful movement and tune in with their breath through fun yoga poses, games and a themed craft. Spots are limited so book soon! Friday, April 25th 5:30pm-7:00pm Ages 5-9 Book on the Mindbody App!
Mommy & Me Yoga Series
4/4-5/2 *no class 4/18 @ 11:00am-11:45am
$18 for 1 class, $75 for 5
Weekend Mommy & Me Yoga is here! Join Gabrielle Fridays 4/4-5/2 11am-12:00pm for fun movement, stretch and strengthening! This is a great way to bond with your baby and also meet other moms in the community. Newborn to non walkers welcome! No prior yoga experience is necessary. $18 per class or purchase a class package and sign up for all 5 sessions. No class 4/18. We'll see you and your babes) in the new studio Sign ups are LIVE on the Mindbody app