Upcoming Events

  • Cat Henry Cat Henry Sundays 10/13-11/10 @ 9:30am-10:15am Pre & Postnatal Barre $75 for all 5 classes, $17 drop in Introducing Pre & Postnatal Barre at Buff & Flo! Barre fitness is a great low impact exercise that can help mamas & mamas-to-be feel energized, toned, and confident in their trimester & beyond. We have designed these classes specifically for all trimesters, and that includes the FOURTH trimester that often gets left behind: the postnatal trimester- which is actually one of the most vulnerable time for women in exercise! Join us Sundays 9/8-10/6 at 9:30am as we guide you through a 45 minute pre & postnatal full body workout. Expect safe and effective exercises, modifications you can bring out of the studio space, correct breathing techniques & even a few pelvic floor exercises to get you feeling ready to do your most important job of all! We can’t wait to share this new series with you! Purchase a 5 class card for all 5 sessions or single class drop ins. Sign up on the MINDBODY App!
  • Gabrielle Ebsary Gabrielle Ebsary 10/11-11/15 *no class 10/25 @ 11:00am-11:45am Mommy & Me Yoga $17/Class or Purchase 5 Class Pack Mommy & Me is back for a 5 week fall series! Join Gabrielle Friday mornings for fun movement, stretch and strengthening. This is a great way to bond with your baby and also meet other moms in the community! New born to nonwalkers welcome! No prior yoga experience necessary. $17 per class or purchase a class package and sign up for multiple sessions. No class 10/25! We hope to see you and your babe(s) in studio soon with us! Sign up on Mindbody or give the studio a call!
  • Shari Fitzgerald Shari Fitzgerald 10/22-11/19 @ 6:00pm-7:00pm Beginner Yoga Series $75 for all 5 classes, or $17 for a drop in New to yoga?? Our Beginner Yoga Series is for YOU! This series will focus on the foundations of yoga with an emphasis on proper alignment and technique. Poses will be broken down, anatomical positioning will be explained and modifications will be offered to help each client focus on what works best for their unique body. Breathing techniques and meditation will also be introduced. The goal of this series is to make you feel comfortable and confident to step into any of our yoga classes! TWO options: Tuesdays 9/17-10/15 with Shari F @ 6:00pm OR Saturdays 9/28-10/26 with Jill P @ 10:30am **may purchase 5 class card and sign up for all sessions to reserve your spot for the whole series OR do single drop ins! Book on MindBody
  • Shari Fitzgerald Shari Fitzgerald Fridays Starting 10/25 @ 5:00pm-6:00pm $10 Friday Community Flows $10 CASH ONLY (or Venmo) at the door It’s back! Our Friday Community Flows being October 25th with Shari! Join us at 5pm every Friday for a heated yoga flow—it’s the best way to kickstart your weekend or wind down for the work week. Classes are $10 cash (or Venmo) only at the door. Reserve your spot for free on MindBody. All levels are welcome!
  • Jill Pula Jill Pula 10/22, 10/29, 11/5, 11/12. 11/19 @ 6 PM - 6:45 PM Beginner Pilates Reformer Series $140 This series will teach the fundamentals of your Pilates reformer practice and focus on proper technique and form. We'll safely guide you through a reformer based flow, and teach you any modifications necessary. An essential class to help you build your foundation in a full body workout that strengthens and lengthens while experiencing a versatile class. Hands-on assists will be offered for safety and form correction. Tuesday Evenings 6pm-6:45pm
  • Jill Pula Jill Pula 11/6-12/11 *no class 11/27 @ 6:00pm-6:45pm Wednesday Beginner Reformer Series $140 This series will teach the fundamentals of your Pilates reformer practice and focus on proper technique and form. We'll safely guide you through a reformer based flow, and teach you any modifications necessary. An essential class to help you build your foundation in a full body workout that strengthens and lengthens while experiencing a versatile class. Hands-on assists will be offered for safety and form correction. Wednesday Evenings 6pm-6:45pm
  • Sarah Fallon Sarah Fallon 11/15 @ 5:30pm-7:00pm Kids Yoga for Gratitude $20 for 1 Child, $35 for 2 Children Join us for an evening focused on gratitude with Miss Sarah! Kids will enjoy mindful movement and tune in with their breath through fun yoga poses, games and a craft. Sign Up on the Mindbody App

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