Upcoming Events
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Kelsey Fallon
6/29, 7/13, 7/27, 8/10, 8/24 @ 9AM-10AM
Sand & Savasana
$18 Drop in OR use class card or membership
Join us for Sand & Savana’s: our summer beach yoga series at Woodlawn Beach! Here are the details:
Sundays 6/29, 7/13, 7/27, 8/10, 8/24
9AM-10AM
Sign up on the Mindbody App
*Bring a large towel or blanket to place under your yoga mat. Don’t forget water & sunscreen! And tag us in your pics and stories :)
Parking is free before 10am at Woodlawn Beach. We’ll see you there!
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Gabrielle Ebsary
5/30-6/27 @ 11:00am-11:45am
Mommy & Me Yoga Series
$18 Drop-In or purchase a package
Join @geebs31 Fridays 5/30-6/27 11:00am-11:45am for fun movement, stretch and strengthening! This is a great way to bond with your baby and also meet other moms in the community.
Newborn to non walkers welcome! No prior yoga experience is necessary.
$18 per class or purchase a class package and sign up for all sessions.
We’ll see you and your babe(s) in the new studio 😊
Sign ups are LIVE on the Mindbody app📲
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Kennedy Jordan
August 5-August 7 @ 1:30pm-4:30pm
Reform & Refine: A 3 Day Summer Dance Intensive
$325
Calling all dancers ages 12+! Join Kennedy & Nicole for our 3 day intensive geared towards you. Improve your technique and performance skills with these specialized classes included Pilates Reformer, heated stretch & mat Pilates, dance classes, strength classes, and audition prep! We can’t wait to work with you all this summer!
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Jessica Glose
6/1-6/29 *no class Father’s Day 6/15 @ 11:00am-11:45am
Prenatal Yoga Series
$18 per class or can purchase a class card
Join @jessica_glose and our prenatal community in this 45 minute class that moves to maintain and build a strong & healthy body for pregnancy (& after!) As a doula & mama, Jessica's knowledge and experiences with yoga and birth bring a specialized class for expecting mothers, unique to Western New York.
Starts Sunday 6/1-6/29 *no class 6/15
11:00am-11:45am
Led By Jessica G
$18 per class or buy a package and sign up for all sessions!
Sign ups are live on the MindBody App
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Rachna Clerici
July 22-24 @ 1:00pm-3:00pm
Tween Summer Fitness Camp
$100
This summer, join Rachna, Kennedy & Brooke for a 3 day Tween/Teen Fitness Camp! Perfect for your tween to build strength, flexibility & confidence. They will participate in yoga, meditation, journaling, fun fitness classes, stretching and more! Our aim is to promote healthy awareness, positivity, self-care & Community for your 10-14 year olds!
Sing up on the Mindbody App- Choose the pricing option “Tween Summer Fitness Camp”; registering for 7/22 will register them into all 3 days.
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Sarah Fallon
7/29-7/31 @ 1:00pm-3:30pm
Kids Summer Yoga Camp
$150
Introducing Kids Summer Yoga Camp at Buff & Flo! Join Miss Sarah and Miss Kennedy for three days in July to practice & embody peace, confidence and joy! Kids will participate in Yoga, Creative Movement lessons, mindfulness exercises, themed crafts and games. Now is the time to start planning for summer! Reserve your child’s spot on the Mindbody App, our website or by calling 716-800-5267. Ages 5-9 welcome!
**Signing up for Tuesday, 7/29 will enroll your child in all three days!