Upcoming Events
- Begining June 2024 @ Strength, TRX, barre, yoga, Pilates, and more. HIRING: Boutique Group Fitness Instructors (Strength training, TRX, yoga, barre, Pilates, etc.) Mail your resume to [email protected] Buff & Flo is seeking additional Boutique Group Fitness Instructors for our expansion in the new studio starting in June. The positions entail (but aren't limited to) the following responsibilities: *Monitor exercise intensity throughout the duration of class and have a strong ability to offer modifications and assists for all level clients. *Ensure class begins and ends on time *Teach respective classes on a regular calendar basis and be available for potential sub assignments *Communicate with Group Fitness Manager and owners on member feedback, equipment and operational status and scheduling. QUALIFICATIONS: *Must possess a current certification (includes test out) in the respective disciplines. No online certifications accepted. (200 hr. minimum for yoga) *Experience teaching group fitness classes. *Well-versed in basic anatomy and contraindicated exercises for all populations. *Eager to learn and continue education. *Friendly, vibrant and outgoing.
-
Gabrielle Ebsary
Sundays, 4/21 - 5/19 (No Class 5/12) @ 11:15 am - 12:00 pm
Spring Mommy & Me
$17 per drop in or purchase a class card
This 4 week series allows mom to get a workout after pregnancy and also bond with baby. Join, meet and interact with an amazing community of moms. Birth to non-walking ages welcome.
Purchase single class drop-ins or a package. ***Participants must book each class individually to guarantee their spot.
FOUR WEEKS led by GABRIELLE
Sundays 4/21 - 5/19 (No class 5/12 Mother's Day)
11:15 am - 12:00 pm
-
Gabrielle Ebsary
Sundays 4/21-5/19 (no class on Mother's Day 5/12) @ 12:30 PM - 1:30 PM
Prenatal Yoga Series
$17/class or purchase a package
Join our prenatal community in this 60 minute class that moves to maintain and build a strong, healthy body for pregnancy (& after!)
Please bring a mat, water, and a towel or blanket to cover a yoga bolster. Always consult with your doctor before beginning any new exercise program.
LED BY GABRIELLE
-
Sarah Fallon
4/26 @ 5:30 pm - 7:00 pm
Second Spring Kids Yoga
$20
Get your kids ready to welcome Spring with this fun pop-up class.
Join Ms. Sarah for 90 minutes learning yoga poses & breathing exercises, playing games and creating a themed craft.
FRIDAY April 26th
5:30 pm - 7:00 pm.
Ages 5-9 welcome.
$20 cost per child or $35 for two children.
-
Jill Pula
4/23 - 5/21 @ 6 PM - 6:45 PM
Beginner Pilates Reformer Spring Series
$140
This series will teach the fundamentals of your Pilates reformer practice and focus on proper technique and form. We'll safely guide you through a reformer based flow, and teach you any modifications necessary. An essential class to help you build your foundation in a full body workout that strengthens and lengthens while experiencing a versatile class. Hands-on assists will be offered for safety and form correction.
WITH JILL
5 WEEK SERIES $140
TUESDAY EVENINGS 4/23 - 5/21
6 PM - 6:45 PM