Prenatal Yoga Series
Sep
14

Prenatal Yoga Series

Prenatal Yoga is back for the Fall!
Join Gabrielle and our prenatal community in this 45 minute class that moves to maintain and build a strong & healthy body for pregnancy (& after!)
Starts Sunday 9/14-10/19 (NO CLASS 10/12)


10:45am-11:30am


Led By Gabrielle
$18 per class or buy a package and sign up for all sessions! Sign ups are live on the MindBody App *

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Beginner Yoga Series
Sep
16

Beginner Yoga Series

Our Beginner Yoga Series is BACK! New to yoga & not sure where to start? This is the perfect class for you!

Join us for our next Beginner Yoga Series led by Sashi! Focus on the foundations of yoga with an emphasis on proper alignment and technique. Poses will be broken down and anatomical positioning will be explained to allow anyone (from a beginner to a more experienced yogi) to deepen their practice. Breathing techniques and meditation will also be introduced. All levels welcome!


***This is a 5 week course where each week will build upon the previous! Enrolling into Week 1 will enroll you into all 5 weeks. Purchase a 5 class card OR use your monthly unlimited membership to sign up.


Tuesdays 9/16-10/14 7 PM - 8 PM
Sign up by downloading the MindBody App on your phone or visit our website!
$75 for all 5 weeks (or use monthly unlimited)

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Larkinville Triple Flow Pop Up
Sep
20

Larkinville Triple Flow Pop Up

Hey Community! We're headed to @larkinsquare on Saturday September 20th for a fun FREE outdoor Triple Flow class! Bring your downtown friends who have yet to try Buff & Flo, so they can experience our signature blended class.

Join Jessica, Cat & Gabrielle for Pilates, Barre & Yoga to kick off your weekend. You know spots will fill fast so reserve yours on the MindBody app now!

Larkin Square

745 Seneca Street

Buffalo, NY 14210

  • Class will be outdoors under the roof of the events venue.

  • Bring a mat + water bottle

See you at Larkinville

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Prenatal Yoga Series
Sep
21

Prenatal Yoga Series

Prenatal Yoga is back for the Fall!
Join Gabrielle and our prenatal community in this 45 minute class that moves to maintain and build a strong & healthy body for pregnancy (& after!)
Starts Sunday 9/14-10/19 (NO CLASS 10/12)


10:45am-11:30am


Led By Gabrielle
$18 per class or buy a package and sign up for all sessions! Sign ups are live on the MindBody App *

View Event →
Beginner Yoga Series
Sep
23

Beginner Yoga Series

Our Beginner Yoga Series is BACK! New to yoga & not sure where to start? This is the perfect class for you!

Join us for our next Beginner Yoga Series led by Sashi! Focus on the foundations of yoga with an emphasis on proper alignment and technique. Poses will be broken down and anatomical positioning will be explained to allow anyone (from a beginner to a more experienced yogi) to deepen their practice. Breathing techniques and meditation will also be introduced. All levels welcome!


***This is a 5 week course where each week will build upon the previous! Enrolling into Week 1 will enroll you into all 5 weeks. Purchase a 5 class card OR use your monthly unlimited membership to sign up.


Tuesdays 9/16-10/14 7 PM - 8 PM
Sign up by downloading the MindBody App on your phone or visit our website!
$75 for all 5 weeks (or use monthly unlimited)

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DJ Yoga Sculpt
Sep
26

DJ Yoga Sculpt

Need to remix your Friday night plans?! We got you. Friday, September 26th the lights are getting low and the vibes are getting high. Join us for an hour of heated yoga sculpt led by @katieratchukyoga, & live beats by our very own DJ Terry! Grab a friend or come solo. But get ready Buff & Flo, because it’s going to be electric. ⚡️ we can’t wait to flow to the with you!

All levels welcome!

$15 Cash/Venmo at the Door

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Back to School Kids Yoga
Sep
27

Back to School Kids Yoga

Join us for our Back to School themed kids yoga class! This pop-up class will be 90 minutes and include a themed craft. Kids will strengthen their bodies through basic and challenging yoga poses, play fun yoga games, and enjoy a craft. Mindfulness will be taught, as well breathing exercises, and relaxation/visualization techniques.

$20 for 1 Kid, $35 for 2 Kids
Ages 5-9 for this class

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Prenatal Yoga Series
Sep
28

Prenatal Yoga Series

Prenatal Yoga is back for the Fall!
Join Gabrielle and our prenatal community in this 45 minute class that moves to maintain and build a strong & healthy body for pregnancy (& after!)
Starts Sunday 9/14-10/19 (NO CLASS 10/12)


10:45am-11:30am
Led By Gabrielle


$18 per class or buy a package and sign up for all sessions! Sign ups are live on the MindBody App *

View Event →
Beginner Yoga Series
Sep
30

Beginner Yoga Series

Our Beginner Yoga Series is BACK! New to yoga & not sure where to start? This is the perfect class for you!

Join us for our next Beginner Yoga Series led by Sashi! Focus on the foundations of yoga with an emphasis on proper alignment and technique. Poses will be broken down and anatomical positioning will be explained to allow anyone (from a beginner to a more experienced yogi) to deepen their practice. Breathing techniques and meditation will also be introduced. All levels welcome!


***This is a 5 week course where each week will build upon the previous! Enrolling into Week 1 will enroll you into all 5 weeks. Purchase a 5 class card OR use your monthly unlimited membership to sign up.


Tuesdays 9/16-10/14 7 PM - 8 PM
Sign up by downloading the MindBody App on your phone or visit our website!
$75 for all 5 weeks (or use monthly unlimited)

View Event →
Prenatal Yoga Series
Oct
5

Prenatal Yoga Series

Prenatal Yoga is back for the Fall!
Join Gabrielle and our prenatal community in this 45 minute class that moves to maintain and build a strong & healthy body for pregnancy (& after!)
Starts Sunday 9/14-10/19 (NO CLASS 10/12)


10:45am-11:30am
Led By Gabrielle


$18 per class or buy a package and sign up for all sessions! Sign ups are live on the MindBody App *

View Event →
Beginner Yoga Series
Oct
7

Beginner Yoga Series

Our Beginner Yoga Series is BACK! New to yoga & not sure where to start? This is the perfect class for you!

Join us for our next Beginner Yoga Series led by Sashi! Focus on the foundations of yoga with an emphasis on proper alignment and technique. Poses will be broken down and anatomical positioning will be explained to allow anyone (from a beginner to a more experienced yogi) to deepen their practice. Breathing techniques and meditation will also be introduced. All levels welcome!


***This is a 5 week course where each week will build upon the previous! Enrolling into Week 1 will enroll you into all 5 weeks. Purchase a 5 class card OR use your monthly unlimited membership to sign up.


Tuesdays 9/16-10/14 7 PM - 8 PM
Sign up by downloading the MindBody App on your phone or visit our website!
$75 for all 5 weeks (or use monthly unlimited)

View Event →
Beginner Yoga Series
Oct
14

Beginner Yoga Series

Our Beginner Yoga Series is BACK! New to yoga & not sure where to start? This is the perfect class for you!

Join us for our next Beginner Yoga Series led by Sashi! Focus on the foundations of yoga with an emphasis on proper alignment and technique. Poses will be broken down and anatomical positioning will be explained to allow anyone (from a beginner to a more experienced yogi) to deepen their practice. Breathing techniques and meditation will also be introduced. All levels welcome!


***This is a 5 week course where each week will build upon the previous! Enrolling into Week 1 will enroll you into all 5 weeks. Purchase a 5 class card OR use your monthly unlimited membership to sign up.


Tuesdays 9/16-10/14 7 PM - 8 PM
Sign up by downloading the MindBody App on your phone or visit our website!
$75 for all 5 weeks (or use monthly unlimited)

View Event →
Barre Instructor Training October 18th & 19th
Oct
18

Barre Instructor Training October 18th & 19th

Interested in teaching Barre?! Here is your sign to become a certified Barre Instructor ✨ BarreAmped is coming to Buff & Flo for a 2 day training led by Master Trainer Abbie O’Neal (@movement.motives) and you do not want to miss this amazing opportunity! This course will include master classes, hands-on workshop style instruction, 2 additional online barre courses, and your practical test for Level 1 Certification. Head to BarreAmped.com to register! Early bird discount available through September 18th.

DETAILS

October 18th - October 19th

8:00 AM - 6:00 PM

Located at Buffalo & Flo (3385 Orchard Park Road, Orchard Park, NY, 14127)

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Prenatal Yoga Series
Oct
19

Prenatal Yoga Series

Prenatal Yoga is back for the Fall!
Join Gabrielle and our prenatal community in this 45 minute class that moves to maintain and build a strong & healthy body for pregnancy (& after!)
Starts Sunday 9/14-10/19 (NO CLASS 10/12)


10:45am-11:30am
Led By Gabrielle


$18 per class or buy a package and sign up for all sessions! Sign ups are live on the MindBody App *

View Event →

Sand & Savasana
Aug
24

Sand & Savasana

Join us for Sand & Savasana: our summer beach yoga series at Woodlawn Beach! Sign ups are live on the MindBody app.

Bring a large towel or blanket to place under your yoga mat. Don’t forget water & sunscreen!

Parking is free before 10:00 AM at Woodlawn Beach. We’ll see you there!

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Balance & Beats at Hideaway Bay Resort
Aug
17

Balance & Beats at Hideaway Bay Resort

Join us at Hideaway Bay Resort for Balance & Beats by the beach! Katie R will lead you through a 60 minute yoga flow to live music with our very own DJ Terry, followed by a refreshing mimosa! You are invited to stay after for brunch or rent a cabana and enjoy the rest of other day at the resort. Hideaway Bay is located at 42 Lake Avenue in Silvercreek, NY.  It’s the perfect location for a summer day adventure with your friends. We’ll see you at the beach on your mat!

Cost: $25 Cash or Venmo received at the time of arrival. 

Sign up on the Mindbody App to reserve your spot!

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Sand & Savasana
Aug
10

Sand & Savasana

Join us for Sand & Savasana: our summer beach yoga series at Woodlawn Beach! Sign ups are live on the MindBody app.

Bring a large towel or blanket to place under your yoga mat. Don’t forget water & sunscreen!

Parking is free before 10:00 AM at Woodlawn Beach. We’ll see you there!

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Jul
29
to Jul 31

Kids Summer Yoga Camp

7/29-7/31 @ 1:00pm-3:30pm

$150

Introducing Kids Summer Yoga Camp at Buff & Flo! Join Miss Sarah and Miss Kennedy for three days in July to practice & embody peace, confidence and joy! Kids will participate in Yoga, Creative Movement lessons, mindfulness exercises, themed crafts and games. Now is the time to start planning for summer! Reserve your child’s spot on the Mindbody App, our website or by calling 716-800-5267. Ages 5-9 welcome! **Signing up for Tuesday, 7/29 will enroll your child in all three days!

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Jul
22

Tween Summer Fitness Camp

July 22-24 @ 1:00pm-3:00pm

$100

This summer, join Rachna, Kennedy & Brooke for a 3 day Tween/Teen Fitness Camp! Perfect for your tween to build strength, flexibility & confidence. They will participate in yoga, meditation, journaling, fun fitness classes, stretching and more! Our aim is to promote healthy awareness, positivity, self-care & Community for your 10-14 year olds! Sing up on the Mindbody App- Choose the pricing option “Tween Summer Fitness Camp”; registering for 7/22 will register them into all 3 days.

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Somatic Awakening | Movement & Breath Journey
May
10

Somatic Awakening | Movement & Breath Journey

$35

Connect to your body’s intelligence and awaken to your true nature✨

Join Somatic Educator Aimee Takaya and Somatic Breathwork Practitioner Jessica Glose as they take you on a beautiful inner journey of self-connection and somatic illumination!

During this 90 min class you will:
-Understand the term SOMATIC through sensory experience
-Feel your tense back/tight neck deeply relax through gentle micromovements
-Learn how to comfortably control your breathing and prepare for breathwork
-Release mental/emotional blockages through a guided breath journey
-Leave with powerful new tools to regulate your nervous system!

This special combo class will have your body sleeping deeply and feeling more vibrant, relaxed and internally awakened!

DATE: 5/10/2025
TIME: 1:00pm-2:30pm
COST: $35
Sign up on the Mindbody App! 📲

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Prenatal Yoga Series
May
4

Prenatal Yoga Series

$75 for all 5 classes

Prenatal Yoga is back!! Join Gabrielle and our prenatal community in this 45 minute class that moves to maintain and build a strong & healthy body for pregnancy (& after!) Starts Sunday 4/6-5/4 *no class 4/20 11:00am-11:45am Led By Gabrielle E $18 per class or buy a package and sign up for all sessions! Sign ups are live on the MindBody App!

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Spring Savasana with Savilles
May
3

Spring Savasana with Savilles

5/3/25 @ 1:00pm-3:30pm

$55

Spring is the perfect time for reawakening & growth! Join Gabrielle on May 3rd at the studio for a 1 hour yoga flow packed full of re-energizing and uplifting poses to help you feel your most joyful and spring-like self this time of year! Class will be followed by a spring flower arrangement class with our friends at Savilles! Take home your beautiful flower arrangement feeling light, refreshed & motivated. Sign up on the Mindbody app or by calling 716-800-5267

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Apr
25

Kids Spring Yoga Pop Up

4/25 @ 5:30pm - 7:00pm

$20 for 1 Child, $35 for 2

Join us for a Spring themed Kids yoga class led by Miss Sarah! Kids will enjoy mindful movement and tune in with their breath through fun yoga poses, games and a themed craft. Spots are limited so book soon! Friday, April 25th 5:30pm-7:00pm Ages 5-9 Book on the Mindbody App!

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Mommy & Me Yoga Series
Apr
4
to May 2

Mommy & Me Yoga Series

4/4-5/2 *no class 4/18 @ 11:00am-11:45am

$18 for 1 class, $75 for 5

Weekend Mommy & Me Yoga is here! Join Gabrielle Fridays 4/4-5/2 11am-12:00pm for fun movement, stretch and strengthening! This is a great way to bond with your baby and also meet other moms in the community. Newborn to non walkers welcome! No prior yoga experience is necessary. $18 per class or purchase a class package and sign up for all 5 sessions. No class 4/18. We'll see you and your babes) in the new studio Sign ups are LIVE on the Mindbody app

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